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Pan-Fried Tofu with Veggie Stir Fry

Prep Time:

10 Minutes

Cook Time:

15 Minutes

Serves:

2-3 Servings

Level:

Beginner

About the Recipe

Enjoy the delightful combination of Pan-Fried Tofu with Veggie Stir Fry, a wholesome and flavorful dish. Crispy tofu cubes are paired with a colorful medley of fresh vegetables, all tossed in a savory sauce. This nutritious and satisfying meal is perfect for both vegetarians and anyone looking for a delicious, plant-based option.

Ingredients

Stir Fry:

  • 1 (14 ounce) package extra firm tofu

  • 1 tbsp cornstarch

  • ½ tsp kosher salt

  • 3 tbsp high heating oil

  • 2 ½ cups green beans, cut into 1-inch pieces

  • 1 cup baby carrots, cut lengthwise


Sauce:

  • 1 tbsp 𝑪𝒐’𝑫𝒂𝒚 𝑷𝒉𝒊𝒍𝒊𝒑𝒑𝒊𝒏𝒆𝒔 𝑺𝒖𝒑𝒆𝒓𝒊𝒐𝒓 𝑩𝒍𝒂𝒄𝒌 𝑺𝒆𝒔𝒂𝒎𝒆 𝑶𝒊𝒍

  • 1 ½ tbsp 𝑪𝒐’𝑫𝒂𝒚 𝑷𝒉𝒊𝒍𝒊𝒑𝒑𝒊𝒏𝒆𝒔 𝑩𝒍𝒂𝒄𝒌 𝑺𝒆𝒔𝒂𝒎𝒆 𝑶𝒊𝒍 𝑮𝒊𝒏𝒈𝒆𝒓 𝑷𝒂𝒔𝒕𝒆

  • 1 ½ tbsp minced garlic

  • 1 tbsp rice vinegar

  • 3 tbsp soy sauce

  • ¼ tsp red pepper flakes

  • 3 tbsp brown sugar

  • 1 tbspcornstarch

  • 2 tbsp water

Preparation

Step 1


Drain tofu from packaging. Place tofu on a plate with a folded tea towel. Place another tea towel on top (in the shape of the tofu) followed by another plate and a heavy cast iron skillet or metal cans. Or simply use a tofu press. Let tofu dry for 15-20 minutes or up to 1 hour. Then, cut into ¾-1 inch cubes and toss in 1 tablespoon of cornstarch and the ½ teaspoon of salt in a zip-top bag until coated.



Step 2


While the tofu is drying, prepare the sauce. Combine sauce ingredients in a blender until completely smooth. Set aside.


Step 3


In a wok or large nonstick skillet over medium-high heat, add 2 tablespoons of oil. Add tofu and let fry for 3-7 minutes. Flip tofu as needed to brown on all sides. Add 2 tablespoons of prepared sauce and allow to cook until the sauce coats the tofu; about 2-3 minutes. When the tofu is caramelized, remove to a plate.



Step 4


Add the remaining tablespoon of oil to the pan, if needed. Toss in veggies and cook for 3-4 minutes, tossing as needed to desired doneness. Add tofu back to the skillet. Stir the sauce to combine and pour it in. Stir to coat. Cook for an additional 1-2 minutes or until the tofu soaks up the sauce.



Step 5


Serve warm with rice, quinoa, noodles, cauliflower rice, or on its own. The tofu will lose it's crispness as it sits. Best when eaten fresh.

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