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Dysmenorrhea: Ways to help ease the pain

Have you been hugging your belly hoping for the painful cramps go away? You’re not alone in this.


Dysmenorrhea is the medical term for the cramps and pain that some teens or women have around the time of their period.

Dysmenorrhea

Most women who experience dysmenorrhea complain having lower back discomfort and lower abdominal cramps. The pain can be so bad that it becomes hard to do their day – to day tasks.


While others can treat menstrual cramps at home, some may feel severe pain that needs consulting with a doctor. They might need medicines that only available by prescription or some other treatment for help.


Here are some natural ways Dysmenorrhea: Ways to help ease the pain.


Suffering from dysmenorrhea every month can be as irritating as it is painful. The good news is there are numerous ways to alleviate the discomfort. It is important to remember that these practices won’t always work, especially for severe conditions, but they can offer relief for mild to moderate period pain.



1. HEAT


Applying heat, such as hot compress, warm towels and hot bottle waters, on affected area can reduce muscle tension and relax abdominal muscle. Soaking on a warm bath also reduces the pain and helps you relax.


Dysmenorrhea


2. EXERCISE


When you’re experiencing pain, exercise might be the last thing on your mind. However, engaging in even gentle physical activity can stimulate the release of endorphins, which promote feelings of happiness, reduce pain, and relax your muscles. Just fifteen minutes of activities like yoga, light stretching, or walking can offer both physical and mental benefits.


excercise


3. Pain reliever


Muscle contractions and pain caused by the hormone prostaglandin can be effectively addressed with anti – inflammatory medications such as ibuprofen. These medications reduce the levels of prostaglandins in your body, providing rapid relief. It is advisable to take over- the- counter (OTC) medicines when you start to feel cramps. While OTC medicines may not always work to cure menstrual cramp, they often significantly improve the pain.


ibuprofen


4. Drink more water


You may feel bloated when you have your period that can worsen the discomfort and menstrual cramp. It may seem contradictory but drinking more water can actually reduce the bloating and alleviate some of the pain it causes. Additionally, drinking hot water can enhance blood circulation and make your muscle to relax which can lessen the cramps caused by uterine contractions.


Drink more water


5. Alleviate stress


Stress can make menstrual cramps worse. By doing stress relief techniques, such as meditation, deep breathing, yoga or any of your preferred method, can be helpful. If you’re unsure how to relieve stress, just simply close your eyes, take a deep breath, and imagine a serene and secure place can do. Stay focused on this mental space for a few minutes, taking slow and deep breaths to enhance relaxation and alleviate cramps.


Medicate, relax to relieve stress


6. Abdominal Massage


Rubbing your abdomen can help reduce the pain of menstrual cramps. It is important to be gentle while doing abdominal massage, as too much pressure can cause more discomfort.


Abdominal massage



7. Wearing waist band


Wearing a circulation belt enhances blood circulation. Impaired blood circulation during dysmenorrhea can lead to a lack of oxygen supply to the uterine muscles, causing them to produce more pain. Additionally, reduced blood flow to the uterus can also result in the accumulation of waste products or toxins, further contributing to pain and discomfort. Improving blood circulation with a help of this lightweight circulation belt can help alleviate dysmenorrhea.


Circulation Belt



Authors Note: A good friend recommended this product and works wonders with my girl friends.

Here is the link: Buy Circulation Belt here!



Let me know if this helps you! Leave a comment.


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